The Journal
Skin Care
Why Beetroot Belongs in Your Skin-Care Routine
Natural nitrates, antioxidants and a glow that starts from the inside — the humble beetroot, reconsidered.
NE
Neyveda Editorial
12 May 2026 · 4 min read
Key Takeaways
- Beetroot's nitrates support circulation, which supports even skin tone.
- A daily teaspoon in water or a smoothie is the simplest way in.
- Inner care and topical care work best together, not in isolation.
Beetroot's natural nitrates support healthy circulation, which is part of why it's linked to sustained energy and a natural, post-workout glow that shows up in the skin.
How to use it
Mix a teaspoon of beetroot powder into water, juice, or a smoothie each morning. Consistency over a few weeks is where the difference shows.
Pair it with topical care
Inner nourishment and a gentle topical routine reinforce each other. Beetroot from within, a herbal cleanser without — the glow compounds.
#Beetroot#Glow#Wellness
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